Have you ever wondered how the 4 Seasons apply to your personal growth and healing?

I have found that the 4 Seasons are Windows to SELF DISCOVERY!

Walk with me on a path through Spring, Summer, Autumn, and Winter as I share valuable insights on your journey of transformation.


In the season of Spring, we are being blessed with beautiful melodies of birds, fresh smells of rainstorms, and vibrant colors of budding flowers and leaves.

Spring beckons us to:

  • Awaken
  • Rebirth
  • Forgive
  • Plant & Nourish
  • Look Forward with Hope

After moving through the Stillness of Winter and this Great Time of Reflection, Spring Invites Us to AWAKEN with the Earth and Breathe in the Freshness of Life! How are you showing up today to see things in a new way?  

While Nature’s Animal Kingdom Welcomes New Life into the World we too can experience REBIRTHWhere are you willing to let the things from the past go and show up on your life path with a fresh start?

Like the Cleansing Rain that Washes the Earth and the Skies that Paint a Canvas of Rainbows, are you willing to Embrace FORGIVENESS of yourself and others and live each day with a clean slate and paint a new colorful picture?

Similar to the Wind, Insects, and Hands that Plant New Seeds, how are you taking moments to PLANT & NOURISH your new seeds of ideas, values, and relationships with air, soil, water, sunlight, and love?

Having Faith in the Magnificence of a Growing Seed in Becoming a Vibrant Plant, how do you LOOK FORWARD WITH HOPE in what bounty lies ahead? 

Would you like more guidance on your path of transformation?  Check out these online resources right here.


Summer gifts us with long warm days and vibrant star gazing nights.  Cool refreshing plunges in a lakeside or swimming pool allow us ample time to soak in the sun’s rays.  This season opens the door to explore new ideas all around us!

Summer is an opportunity to experience:

  • Youthfulness
  • Growth
  • Creativity
  • Limitless Possibilities
  • Exploration

After moving through the new birth of Spring, summer invites us to revel in YOUTHFULNESS!  It is time to breathe in a new vitality for life! How are you showing up today to not take things so seriously and take a moment to play?

While animals are growing and aligning into the roles of the animal kingdom, we have the opportunity to experience GROWTH.  We also have the choice to align with the higher laws of the universe. What experiences are you learning from that allow you to grow in gratitude?

Like the awe inspiring creations from seed to flower, summer opens the window to embrace our ultimate CREATIVITY!  What are you doing to create your story of reality? 

Taking in the expanse that goes beyond the earth and into the vast reaches of the universe, realize this is your time to live with LIMITLESS POSSIBILITIES!  What intentions have you acted on to make your dreams a reality?

Long warm days open more quality time in our personal relationships and travel.  Summer is a time to take EXPLORATION to a new level and go places you have never been!  How are you exploring vulnerability in your precious relationships while setting healthy boundaries?  What is something new you have never done or a place you have never gone before?

Need help on creating healthy boundaries?  Check out Protecting Yourself from Toxic People to guide you on how to spot dysfunctional behavior patterns and implement new strategies to protect yourself from toxic peopleUse simple daily routines that will help you feeling more grounded and clear from energy vampires.  Start to recognize common cycles that create self-sabotaging behaviors and incorporate new skills that reprogram the mind and open the door for new habits!


The season of autumn starts to offer us respite from the heat with invigorating crisp mornings and renewing evenings.  The smell of freshly baked apple crisp fill the air.  Moth balls are shaken off to welcome cozy sweaters back into our wardrobes.

Autumn’s allows us to experience time to:

  • Let Go
  • Harvest
  • Retreat
  • Responsibility
  • Preparation


After Summer’s Message to breathe in it’s life force and vitality, Autumn is asking us to exhale and be willing to LET GO! Just like the green leaves begin to change into vibrant reds, oranges, and yellows,  how are you willing to let go of what no longer serves you and be willing to show your true colors? 

Farmers have spent spring and summer working to reap what they sow by gathering  the HARVEST.  Right now is a perfect opportunity to honor all of your accomplishments and be willing to enjoy the bounty.  What have you accomplished this year and what blessings have you received?

As the earth’s soil begins to cool and the leaves begin to fall, we can take moments to RETREAT whether it means quietly curling up with a good book, taking a warm detox bath, or gathering with those who uplift.  How are you placing self care on your priority list to allow you vital replenishment and renewal?  

Autumn gifts us a new level of maturity! We have a chance to bring order into our lives mentally, physically, spiritually, emotionally, and socially.  This is a time to take full RESPONSIBILITY for ourselves individually. What can you do to take responsibility in Mind, Body, Spirit, Heart, and Relationships?  What are you willing let others off the hook?

Just like the animals and insects begin to prepare for hibernation during the freezing winter months, we get to take a moment of PREPARATION.  As you take ownership for your life and your goals, decide what needs to take place to get from point a to point b.  What area’s in your life do you need to better prepare for?

Are you ready to let go what has been holding you back?  I am here to support you as you let go of old patterns and take ownership for your life in new and empowering ways.  

Schedule a Free Discovery Session right here to find out how I can help you.



Winter opens the experience to:

  • Completion
  • Unity
  • Stillness
  • Reflection
  • Wholeness


Autumn’s Message to let go prepares us for Winter’s beckon of COMPLETION!  You realize what really isn’t that important so now you can begin to focus on the most important tasks on hand.  How are you managing your time to put in your best efforts in your priorities? 

Winter’s daylight is more sparse and evening gatherings with friends and family encourage kindness, togetherness, and UNITY.  Precious time spent in love and light celebrating the gift of life and the gift of creation.  Who in your life can you spread kindness and love to?

The frozen snowflakes and blanket of snow reminds us of the peace and STILLNESS that is ours to enjoy!  Listen to the message of silence from within. Honor your emotions.  How are you staying present and being still? 

A reflective lake whispers the majesty of a horizon of countless blessings and reminders to live with REFLECTION.  Use these windows to see the bigger picture in life and the silver linings that come after the storm.  What are your countless blessings?  

Spring, Summer, and Autumn have prepared us for the opportunity to enter into Winter’s gift of WHOLENESS.  Living in Authenticity allows you to free yourself from your past false belief systems and false cultural and familial programs. Allow yourself time to grieve the old but joyously welcome in the new life that is only yours! What false belief systems do you need to let go of in order to live in your truest authenticity?

I am here to help you on your path of finding your truest authenticity!  Schedule here to find out how I can guide you on your path to wholeness.

Remember no matter where you are on your path to wholeness, it is perfect exactly where you are at! 

Honor yourself in this present moment and look for the messages that are here to guide you to become you highest self.

Sending you love and light on your path,