February 9, 2018

How to Handle Tough Emotions

It seems as though culturally we have been trained to stuff our emotions. As a kid, when you are crying, an adult would tell you to […]
October 19, 2018

Message from the Butterfly

One of my favorite creatures on the earth is the butterfly!  When I was a little girl, I remember being fascinated while watching fuzzy little caterpillars […]
April 23, 2020

Gifts of The 4 Seasons

Have you ever wondered how the 4 Seasons apply to your personal journey of growth and healing?  I have found that the 4 Seasons are Windows to SELF […]